Before we dive into panic attacks, I want to share a resource that will provide you with some encouragement on your journey to freedom...

This blog post is simple and practical. Here are my top 10 Spiritual Self Care tips (not in order). Protect my morning routine. Protect...

Friend, One of the top things I get asked about after I speak on the love of God is if I can send them the letter I read over them during...

Should I take the medication? The backstory. I suffered a nervous breakdown in 2011 caused by severe panic and anxiety disorder. Because...

In this post you will receive ten verses for anxiety and fear. The Bible contains hundreds of passages that urge us not to walk in fear....

Some of you are here for the anxiety tips, some are here for the Smoky Mountains family vacation tips, and maybe some are here for both....

Spiritual growth is essential for our battles with fear and anxiety. One of the best ways we can grow is to learn. I love to dive into a...

Why do you need a Christian Counselor? Being discharged from the hospital should have made me feel better. After all, I had a diagnosis...

Last week tip two was be kind to yourself. I hope you have taken that advice seriously. :) This week Tip Three is: The aftermath can...

Last week I told you my first aftershock tip, “Don’t try and hide it.” As a reminder, aftershocks are my definition of anxiety attacks...

Many years ago, I looked at my pastor at the time and asked, "Can we agree to disagree here, or is this the end of the road for us?" He...

I'm going to get real practical with this information I'm about ready to give you. But first, I need to get my preach on. Promise you...