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Soul Rest is a free, Christ-centered audio resource designed to help you find true rest for your body, mind, and spirit. Each meditation is rooted in Scripture, guiding you through prayer, breathwork, and biblical truth to quiet anxiety, renew your faith, and experience God’s peace—especially at night.

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Over 70 million people in the U.S. struggle with sleep due to stress, anxiety, and racing thoughts. Soul Rest exists to meet that need with spiritual care, offering meditations that address real-life struggles like fear, finances, identity, and restlessness from a biblical foundation.

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Whether you’re winding down for bed or seeking peace during the day, Soul Rest helps you experience the kind of rest Jesus promised—rest for your soul.

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New episodes are released regularly and include:

• Guided sleep meditations grounded in Scripture

• Prayers for anxiety, worry, and spiritual renewal

• Gentle breathwork and body scans to relax the nervous system

• Truth-filled affirmations based on God’s promises

 

Start your journey to peace and presence today.