This blog post is simple and practical. Here are my top 10 Spiritual Self Care tips (not in order). Protect my morning routine. Protect...

Should I take the medication? The backstory. I suffered a nervous breakdown in 2011 caused by severe panic and anxiety disorder. Because...

Spiritual growth is essential for our battles with fear and anxiety. One of the best ways we can grow is to learn. I love to dive into a...

Why do you need a Christian Counselor? Being discharged from the hospital should have made me feel better. After all, I had a diagnosis...

Last week tip two was be kind to yourself. I hope you have taken that advice seriously. :) This week Tip Three is: The aftermath can...

Last week I told you my first aftershock tip, “Don’t try and hide it.” As a reminder, aftershocks are my definition of anxiety attacks...

Many years ago, I looked at my pastor at the time and asked, "Can we agree to disagree here, or is this the end of the road for us?" He...

I'm going to get real practical with this information I'm about ready to give you. But first, I need to get my preach on. Promise you...